In this video, Todd shows you how to complete a quick and effective at-home workout. The only equipment you will need for this workout is a skipping rope and possibly a mat if your home has hard and uncomfortable floors.
Todd guides you through a fast and effective workout that primarily relies on body weight techniques. This workout is ideal for quickly raising your heart rate in order to build cardiovascular endurance while also focusing on building strength with bodyweight techniques. Need an even bigger challenge? Consider doing this routine multiple times to burn out your muscles without needing to leave home.