Ever wondered how the pro’s work a bag? In this video, Ryan Grant shows you how to a professional boxer works a bag to get a great workout. Training at Grants MMA & Boxing Gym gives you the benefit of training with professional and accomplished boxers and trainers in multiple martial arts disciplines.

Want to train like a pro? Come try out a class at Grants MMA and start meeting your potential as a boxer or MMA fighter. We train everyone from beginners to professionals and have the experience to help you achieve any fitness or performance goal you desire.