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All Posts By: Ryan Grant

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December 14, 2021 Stretching

Does Stretching Improve Circulation?

You’ve likely heard that stretching is good for your body. We’ve even talked about how stretching can be used to […]

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pexels-johnny-garcia-2011377
December 14, 2021 Stretching

When Do You Stretch? Our Guide on Knowing When It’s Time to Stretch.

Stretching is an important component of any workout routine but often doesn’t get the attention it deserves. We get it, […]

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Does stretching help muscle recovery
October 26, 2021 Stretching

Does stretching help muscle recovery?

Love it or hate it, stretching is something that everyone should be doing. From dynamic stretches done during a warm-up, […]

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How-to-Stretch-Your-Hamstrings-1
May 28, 2021 Stretching

How to Stretch Your Hamstrings

When your hamstrings are tight you can really feel it. This large muscle group is what keeps you moving day-to-day […]

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How to Stretch Your Back
May 28, 2021 Stretching

How to Stretch Your Back

Your back is made up of muscles that help keep your upright and strong as you move throughout your day. […]

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How to Make a Meal Plan
May 2, 2021 Fitness Weight Loss

How to Make a Meal Plan

If you are looking to get fit or lose weight, there is no denying that what you eat plays a […]

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How to Stretch Your Hip
May 2, 2021 Fitness Workout At Home

How to Stretch Your Hip

If you are a runner or someone who participates in MMA sports such as kicking boxing classes or Muay Thai […]

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Should I Drink Protein Shakes
April 5, 2021 General

Should I Drink Protein Shakes

Protein shakes are a convenient way to boost protein intake in your diet. Shakes, either mixed with your favourite fruits […]

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Why Rest Days Matter
April 5, 2021 General

Why Rest Days Matter

When you get in the groove a new workout routine, skipping rest days can feel like the right thing to […]

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How to Workout Your Triceps at Home
March 1, 2021 Workout At Home

How to Workout Your Triceps at Home

Working out from home is a great way to ensure that you stay on track with your fitness goals during […]

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Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

(416) 736-7770

Classes

  • Adult Classes
  • Boxing Classes
  • Muay Thai Classes
  • Personal Training
  • Kickboxing Classes
  • Brazilian Jiu Jitsu Classes
  • Strength Conditioning
  • Kids MMA Classes
  • Rise n Grind Kickboxing Class

Trainers

  • Instructors
  • Boxing Trainers
  • Muay Thai / Kickboxing Trainers
  • Brazilian Jiu Jitsu Trainers
  • Kids MMA Trainers
  • Strength and Conditioning Trainers
  • Personal Trainers

The Gym

  • Schedule
  • Specials
  • About Us
  • Our History
  • Our Facility
  • Photo Gallery
  • Blog
  • Book Your Free Class