How did Jaclyn lose 20 pounds in 4 months?

How did Jaclyn lose 20 pounds in 4 months? Countless people every day attempt the weight loss challenge and most people unfortunately either fail or fail to maintain their goal long term. Why is this?  Various reasons but I believe it all comes down to two things: commitment and adopting meaningful changes.  When you are […]


The Mindset Of A Winner

  What does it take to have the mindset of a winner?   Well, first let’s determine what a winner actually is.   A winner is NOT someone who necessarily “wins” all the time.   However, a winner is most definitely someone who never gives up. Someone who doesn’t stop when things get hard.   […]


Why You Should Be Seasonal Detoxing

If you don’t have your health. You don’t have anything.   Stop waiting until you get sick to do something about it.   I don’t care how busy you are, convenience food is killing you. It’s killing your body, it’s robbing your soul of vitality, it’s aging you and making you sick.   “I don’t […]

Woman lacing running and sport shoes. Sporty footwear close up. Fitness motivation and healthy lifestyle concept.

How To Stick To Your Workouts

You want to workout, but it’s been months if not years since you started telling yourself this.   You wake up with the best intentions every day to go to the gym, go out for a walk or put that work out vid in, but every day when you go to bed, it’s the same […]