(416) 736-7770

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

Update on COVID-19. The Gym Will Be Closed while Toronto remains in the Control/Red Zone. Learn more
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Browsing Category: Boxing

What You Should Know About Cauliflower Ear
January 31, 2020 Boxing

What You Should Know About Cauliflower Ear

A common concern for boxers and MMA fighters is developing cauliflower ear. If you’ve ever seen an athlete with strange […]

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How To Lace Up Boxing Gloves By Yourself
November 4, 2019 Boxing

How To Lace Up Boxing Gloves By Yourself?

Are you new to boxing or kickboxing and need some help with learning how to lace up your boxing gloves?  […]

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boxing or kickboxing
November 4, 2019 Boxing

Which is Better Boxing or Kickboxing?

Have you been considering learning how to box? Maybe you’ve been doing some research and are not sure as to […]

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Is Boxing Good Exercise
September 1, 2019 Boxing Fitness

Is Boxing Good Exercise?

If you are looking for a new workout option you may have wondered, is boxing good exercise? Many people enjoy […]

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how old is too old to start boxing
August 8, 2019 Boxing Fitness

How Old Is Too Old to Start Boxing?

Have you been considering taking up boxing but are worried you are too old? This is a concern that many […]

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boxing gloves fit
June 26, 2019 Boxing

How Should Boxing Gloves Fit?

Have you recently started boxing and are looking to buy your first pair of boxing gloves? If so, you may […]

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bandage-boxing-gloves-equipment-1253596
May 30, 2019 Boxing

How to Tape and Wrap Hands for Boxing

If you’ve never boxed before, you might be you may be under the impression that you only need boxing gloves […]

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adult-athlete-black-and-white-163403
May 28, 2019 Boxing

How to Clean Your Boxing Gloves

Stay on Top of Cleaning If you have invested in a quality pair of boxing gloves it is critical that […]

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Boxing Class Punch
March 26, 2019 Boxing Fitness

How to Get Better at Boxing

If you have been boxing for a while you may be looking to take your practice to the next level. […]

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how can I start boxing
November 4, 2018 Boxing

How Can I Start Boxing?

Boxing is an exciting and fun sport. It is a great way to boost your confidence as well as your […]

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Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

(416) 736-7770

Classes

  • Adult Classes
  • Boxing Classes
  • Muay Thai Classes
  • Personal Training
  • Kickboxing Blasses
  • Brazilian Jiu Jitsu Classes
  • Strength Conditioning
  • Kids MMA Classes
  • Rise n Grind Kickboxing Class

Trainers

  • Instructors
  • Boxing Trainers
  • Muay Thai / Kickboxing Trainers
  • Brazilian Jiu Jitsu Trainers
  • Kids MMA Trainers
  • Strength and Conditioning Trainers
  • Personal Trainers

The Gym

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  • Specials
  • About Us
  • Our History
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  • Book Your Free Class