Kickboxing and boxing are two of the most popular contact sports globally, both offering an intense workout that will leave […]
If you are looking to get fit or lose weight, there is no denying that what you eat plays a […]
If you are a runner or someone who participates in MMA sports such as kicking boxing classes or Muay Thai […]
This guide is meant to help newbies, amateurs as well as professional boxing & MMA fighters learn about injuries. You […]
If you have begun competing as an MMA fighter you may be wondering, what weight class should I fight in? […]
If you are looking for a new workout option you may have wondered, is boxing good exercise? Many people enjoy […]
Have you been considering taking up boxing but are worried you are too old? This is a concern that many […]
If you have been boxing for a while you may be looking to take your practice to the next level. […]
When you are trying to lose weight you have likely considered a variety of methods to help you with your […]
How did Jaclyn lose 20 pounds in 4 months? Countless people every day attempt the weight loss challenge and most […]