(416) 736-7770

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

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Grant's MMA
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Browsing Category: Fitness

Home Workouts to Build Muscle
September 25, 2022 Fitness Personal Training Stretching Workout At Home

Home Workouts to Build Muscle: 15 Amazing Workouts

In today’s world, it seems like more and more people are working out at home to save time or avoid […]

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pexels-sabel-blanco-1544774
May 27, 2022 Boxing Fitness General MMA Muay Thai

Kickboxing vs Boxing: What’s The Difference?

Kickboxing and boxing are two of the most popular contact sports globally, both offering an intense workout that will leave […]

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How to Make a Meal Plan
May 2, 2021 Fitness Weight Loss

How to Make a Meal Plan

If you are looking to get fit or lose weight, there is no denying that what you eat plays a […]

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How to Stretch Your Hip
May 2, 2021 Fitness Workout At Home

How to Stretch Your Hip

If you are a runner or someone who participates in MMA sports such as kicking boxing classes or Muay Thai […]

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How Warm Up and Cool Down Can Help Prevent Injury
March 1, 2020 Fitness

The Ultimate Guide To Injury Prevention For Boxing, MMA and Other Sports

This guide is meant to help newbies, amateurs as well as professional boxing & MMA fighters learn about injuries. You […]

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weight-class-bjj
December 30, 2019 Fitness Weight Loss

What Weight Class Should I Fight In?

If you have begun competing as an MMA fighter you may be wondering, what weight class should I fight in? […]

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Is Boxing Good Exercise
September 1, 2019 Boxing Fitness

Is Boxing Good Exercise?

If you are looking for a new workout option you may have wondered, is boxing good exercise? Many people enjoy […]

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how old is too old to start boxing
August 8, 2019 Boxing Fitness

How Old Is Too Old to Start Boxing?

Have you been considering taking up boxing but are worried you are too old? This is a concern that many […]

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Boxing Class Punch
March 26, 2019 Boxing Fitness

How to Get Better at Boxing

If you have been boxing for a while you may be looking to take your practice to the next level. […]

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Can a personal trainer help me lose weight
February 27, 2019 Fitness

Can a personal trainer help me lose weight?

When you are trying to lose weight you have likely considered a variety of methods to help you with your […]

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Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

(416) 736-7770

Classes

  • Adult Classes
  • Boxing Classes
  • Muay Thai Classes
  • Personal Training
  • Kickboxing Classes
  • Brazilian Jiu Jitsu Classes
  • Strength Conditioning
  • Kids MMA Classes
  • Rise n Grind Kickboxing Class

Trainers

  • Instructors
  • Boxing Trainers
  • Muay Thai / Kickboxing Trainers
  • Brazilian Jiu Jitsu Trainers
  • Kids MMA Trainers
  • Strength and Conditioning Trainers
  • Personal Trainers

The Gym

  • Schedule
  • Specials
  • About Us
  • Our History
  • Our Facility
  • Photo Gallery
  • Blog
  • Book Your Free Class