(416) 736-7770

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

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Grant's MMA
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Browsing Category: General

Kickboxing Workouts
August 2, 2022 General

Kickboxing Workouts That Will Get You in Shape

We’re bombarded with workout advice and articles telling us how to get in shape and shed those extra pounds. Although […]

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May 27, 2022 Boxing Fitness General MMA Muay Thai

Kickboxing vs Boxing: What’s The Difference?

Kickboxing and boxing are two of the most popular contact sports globally, both offering an intense workout that will leave […]

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Should I Drink Protein Shakes
April 5, 2021 General

Should I Drink Protein Shakes

Protein shakes are a convenient way to boost protein intake in your diet. Shakes, either mixed with your favourite fruits […]

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Why Rest Days Matter
April 5, 2021 General

Why Rest Days Matter

When you get in the groove a new workout routine, skipping rest days can feel like the right thing to […]

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How to Motivate Yourself to Workout at Home
January 1, 2021 General

How to Motivate Yourself to Workout at Home

Working out at home is a great way to get in a workout while maximizing your time. Whether you are […]

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boxing from home
September 26, 2019 General

How to Do Boxing Training at Home

Are you interested in boxing but don’t have the ability to attend a boxing gym? Whether it be for time […]

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How to Treat Sore Hands from Boxing
September 26, 2019 General

How to Treat Sore Hands from Boxing

If you have ever boxed, you likely know that sore hands can happen from time to time. Though sore hands […]

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WJAT IS BJJ
June 26, 2019 General

What is Brazilian Jiu Jitsu

Are you looking to try a new martial art and are confused by all the options available? You may have […]

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kickb
February 2, 2019 General

Is Muay Thai Good for Weight Loss?

Is Muay Thai Good for Weight Loss? Have you recently started a weight loss program and are looking for a […]

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Alexander
December 26, 2018 General

Can Boxing Help You Lose Weight?

Can Boxing Help You Lose Weight? If you are trying to lose weight you many have found yourself searching for […]

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Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

(416) 736-7770

Classes

  • Adult Classes
  • Boxing Classes
  • Muay Thai Classes
  • Personal Training
  • Kickboxing Classes
  • Brazilian Jiu Jitsu Classes
  • Strength Conditioning
  • Kids MMA Classes
  • Rise n Grind Kickboxing Class

Trainers

  • Instructors
  • Boxing Trainers
  • Muay Thai / Kickboxing Trainers
  • Brazilian Jiu Jitsu Trainers
  • Kids MMA Trainers
  • Strength and Conditioning Trainers
  • Personal Trainers

The Gym

  • Schedule
  • Specials
  • About Us
  • Our History
  • Our Facility
  • Photo Gallery
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  • Book Your Free Class