(416) 736-7770

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

Update on COVID-19. The Gym Will Be Closed while Toronto remains in the Control/Red Zone. Learn more
Grant's MMA
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Browsing Category: General

How to Motivate Yourself to Workout at Home
January 1, 2021 General

How to Motivate Yourself to Workout at Home

Working out at home is a great way to get in a workout while maximizing your time. Whether you are […]

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boxing from home
September 26, 2019 General

How to Do Boxing Training at Home

Are you interested in boxing but don’t have the ability to attend a boxing gym? Whether it be for time […]

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How to Treat Sore Hands from Boxing
September 26, 2019 General

How to Treat Sore Hands from Boxing

If you have ever boxed, you likely know that sore hands can happen from time to time. Though sore hands […]

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WJAT IS BJJ
June 26, 2019 General

What is Brazilian Jiu Jitsu

Are you looking to try a new martial art and are confused by all the options available? You may have […]

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kickb
February 2, 2019 General

Is Muay Thai Good for Weight Loss?

Is Muay Thai Good for Weight Loss? Have you recently started a weight loss program and are looking for a […]

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Alexander
December 26, 2018 General

Can Boxing Help You Lose Weight?

Can Boxing Help You Lose Weight? If you are trying to lose weight you many have found yourself searching for […]

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August 19, 2016 General

The Mindset Of A Winner

  What does it take to have the mindset of a winner?   Well, first let’s determine what a winner […]

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boxing gym near me
August 10, 2016 General

Why You Should Be Seasonal Detoxing

If you don’t have your health. You don’t have anything.   Stop waiting until you get sick to do something […]

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womens cardio classes
August 10, 2016 General

How To Stick To Your Workouts

You want to workout, but it’s been months if not years since you started telling yourself this.   You wake […]

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womens boxing classes
August 10, 2016 General

Stress, Sleep, Your Adrenal Glands And How They Are All Related

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing […]

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Book my free class

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

(416) 736-7770

Classes

  • Adult Classes
  • Boxing Classes
  • Muay Thai Classes
  • Personal Training
  • Kickboxing Blasses
  • Brazilian Jiu Jitsu Classes
  • Strength Conditioning
  • Kids MMA Classes
  • Rise n Grind Kickboxing Class

Trainers

  • Instructors
  • Boxing Trainers
  • Muay Thai / Kickboxing Trainers
  • Brazilian Jiu Jitsu Trainers
  • Womens Boxing Trainers
  • Kids MMA Trainers
  • Strength and Conditioning Trainers
  • Personal Trainers

The Gym

  • Schedule
  • Specials
  • About Us
  • Our History
  • Our Facility
  • Photo Gallery
  • Blog
  • Book Your Free Class