(416) 736-7770

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

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Browsing Category: Stretching

Home Workouts to Build Muscle
September 25, 2022 Fitness Personal Training Stretching Workout At Home

Home Workouts to Build Muscle: 15 Amazing Workouts

In today’s world, it seems like more and more people are working out at home to save time or avoid […]

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pexels-mikhail-nilov-8454933
December 14, 2021 Stretching

Does Stretching Improve Circulation?

You’ve likely heard that stretching is good for your body. We’ve even talked about how stretching can be used to […]

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pexels-johnny-garcia-2011377
December 14, 2021 Stretching

When Do You Stretch? Our Guide on Knowing When It’s Time to Stretch.

Stretching is an important component of any workout routine but often doesn’t get the attention it deserves. We get it, […]

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Does stretching help muscle recovery
October 26, 2021 Stretching

Does stretching help muscle recovery?

Love it or hate it, stretching is something that everyone should be doing. From dynamic stretches done during a warm-up, […]

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How-to-Stretch-Your-Hamstrings-1
May 28, 2021 Stretching

How to Stretch Your Hamstrings

When your hamstrings are tight you can really feel it. This large muscle group is what keeps you moving day-to-day […]

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How to Stretch Your Back
May 28, 2021 Stretching

How to Stretch Your Back

Your back is made up of muscles that help keep your upright and strong as you move throughout your day. […]

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Book my free class

Unit 6, 4884 Dufferin Street

North York, ON M3H 5S8

(416) 736-7770

Classes

  • Adult Classes
  • Boxing Classes
  • Muay Thai Classes
  • Personal Training
  • Kickboxing Classes
  • Brazilian Jiu Jitsu Classes
  • Strength Conditioning
  • Kids MMA Classes
  • Rise n Grind Kickboxing Class

Trainers

  • Instructors
  • Boxing Trainers
  • Muay Thai / Kickboxing Trainers
  • Brazilian Jiu Jitsu Trainers
  • Kids MMA Trainers
  • Strength and Conditioning Trainers
  • Personal Trainers

The Gym

  • Schedule
  • Specials
  • About Us
  • Our History
  • Our Facility
  • Photo Gallery
  • Blog
  • Book Your Free Class