Our Coaches Have 20+ Years Coaching Experience

Strength Conditioning Classes Toronto

When you are looking to stay fit, strong, and healthy incorporating regular strength and conditioning training is crucial. At Grants MMA and Boxing Gym, we are the experts when it comes to Boxing, Muay Thai, Brazilian Jiu Jitsu and MMA. We know that as part of your martial arts practice, you need to be focusing on your fitness. A strong body will assist you in improving your technique and reaching your athletic goals.

If you are looking to improve your athletic performance and make the most out of your training, the experts at Grants MMA and Boxing gym have the strength and condition coach for you. We are dedicated to helping you reach your fitness and performance goals and will support you in becoming the fittest and strongest version of yourself. Contact us today and try a strength and conditioning class to complement any of our MMA, Boxing or Brazilian Jiu Jitsu classes.

Who Teaches Strength and Conditioning Classes?

Our head strength and conditioning trainer, Kevin Kempcke, is dedicated to helping you up your fitness level to complement the energy you want to bring to our martial arts classes. Kevin is an exceptional strength and conditioning trainer that will help you make the most of your training outside of the ring.

Are Strength and Conditioning Classes Included in My Membership?

Strength and conditioning classes are included in the cost of your membership with Grants MMA and Boxing Gym. Make the most of your membership by combining your favourite martial arts classes with strength and conditioning classes.

What Happens in a Strength and Conditioning Class?

Strength and condition classes are designed to offer you full-body, functional strength training. They can include the use of equipment such as dumbbells, hurdles, barbells, and other gym equipment. You can expect strength and condition classes to be both fun and challenging.


The Instructor

Kevin Kempcke
Reasons I like to coach

Jaymyi Lesmond

boxing gym testimonials

I joined this gym in May 2013. I train about 3-4 days a week. Ever since then, I've had nothing but pleasant experiences. RG is the best boxing trainer and consistently pushes me to reach new limits. Dom's bjj program is always engaging. The people are amazing and always push each other to do more. Would recommend this gym to anyone beginner or advanced.

Brett Taggart

boxing gym testimonials

Great boxing/MMA gym. Not only do coaches go out of their way to deliver top notch instruction, fellow students and fighters reach out and help each other improve. No bullshit, people are there to put in work and improve. Welcoming environment committed to working harder and improvement.!

Elena Megas

boxing gym testimonials

The coaches at this gym are great motivators and very knowledgable in boxing and MMA. The atmosphere is great, the classes are catered to each one's level and the level of training is intense, yet not overwhelming. If you are looking to learn or improve in boxing/ MMA, get in shape, or to just let your demons out, this is the place to be!


Monday 7pm - 8pm

Equipment Needed

Equipment available for sale in our Pro Shop

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New Kids Classes

We’re delighted to launch new classes for children aged 4 to 10.

  • Tuesdays 4:30 PM – 5:30 PM
  • Thursdays 4:30 PM – 5:30 PM
  • Saturdays 10 AM – 11 AM

The program will officially commence on October 3, 2023. Get a firsthand look by joining us at our Open House on Sept. 30, 2023, between 11AM and 12PM.