Our Coaches Have 20+ Years Coaching Experience

Strength Conditioning Classes Toronto

The Strength Conditioning Classes focus on full-body, functional strength training as a great overall fitness program or to supplement your martial arts training to increase full-body strength, metabolic conditioning and power development.

If you’re looking for a fun, engaging and challenging strength program, this is it!  Utilizing various equipment including dumbbells, barbells, plates, medballs, hurdles, pull-up bars and plyo boxes, these exciting classes will build various areas of your strength and fitness to develop strong, powerful and athletic bodies.

Come in for a FREE TRIAL today and get your body in the best shape of your life!


The Instructor

Kevin Kempcke
Reasons I like to coach

Jaymyi Lesmond

boxing gym testimonials

I joined this gym in May 2013. I train about 3-4 days a week. Ever since then, I've had nothing but pleasant experiences. RG is the best boxing trainer and consistently pushes me to reach new limits. Dom's bjj program is always engaging. The people are amazing and always push each other to do more. Would recommend this gym to anyone beginner or advanced.

Brett Taggart

boxing gym testimonials

Great boxing/MMA gym. Not only do coaches go out of their way to deliver top notch instruction, fellow students and fighters reach out and help each other improve. No bullshit, people are there to put in work and improve. Welcoming environment committed to working harder and improvement.!

Elena Megas

boxing gym testimonials

The coaches at this gym are great motivators and very knowledgable in boxing and MMA. The atmosphere is great, the classes are catered to each one's level and the level of training is intense, yet not overwhelming. If you are looking to learn or improve in boxing/ MMA, get in shape, or to just let your demons out, this is the place to be!


Monday 7pm - 8pm

Equipment Needed

Equipment available for sale in our Pro Shop

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