Strength & Conditioning Coaches

Strength & Conditioning Coaches & Trainers in Toronto

Unleash your full fitness potential with the guidance of Toronto’s finest Strength & Conditioning Coaches & Trainers. From elite athletes to beginners, our team is dedicated to crafting personalized programs that push boundaries and deliver results. With a focus on strength, endurance, and holistic wellness, we’re here to support you every step of the way on your journey to peak performance.

Join us and experience the difference of expert guidance and tailored training as you strive towards your fitness goals.

Try Your First Class For Free!

Grant MMA Strength & Conditioning Coaches

Our Strength & Conditioning Coach is dedicated to helping athletes of all ages enhance their physical performance through tailored training programs. With a focus on building strength, endurance, and agility, our coaches ensure each athlete reaches their full potential in a safe and motivating environment.

Jason Prowse (JP)

Strength & Conditioning Coach

Strength & Conditioning Coaches Faqs

How do you customize training programs to individual needs and goals?

We understand that every individual has unique strengths, weaknesses, and goals. That’s why our approach begins with a thorough assessment of your current fitness level, movement patterns, and specific objectives. Based on this assessment, we tailor a comprehensive training plan that addresses your individual needs, whether you’re aiming to build strength, improve endurance, or enhance athletic performance.

What types of clients do you work with?

Our team has experience working with a diverse range of clients, including athletes from various sports disciplines, fitness enthusiasts looking to improve their overall health, individuals recovering from injuries, and those seeking specialized training for specific events or competitions. No matter your background or fitness level, we are committed to helping you achieve your goals safely and effectively.

What can I expect during a typical training session?

Our training sessions are dynamic and tailored to challenge you while ensuring proper form and technique. Depending on your program, sessions may include a combination of strength training exercises, conditioning drills, mobility work, and corrective exercises. Our coaches and trainers provide continuous guidance, motivation, and feedback to ensure you get the most out of each session and progress towards your goals effectively.

Google Rating

4.8

Based on 128 reviews

Grant MMA and Boxing Gym

4.8

review us on See all reviews

alex molina

1791486856

Best gym to train family vibes

Amirreza Hosseinkhani

1791486803

Lovely boxing gym, with amazing coaches and teachers, has a really caring and kind community where everyone is helping each other get better. Definitely a must go boxing gym.

Alexei Soubbotine

1790369570

Domenic Passero

1790349507

best boxing gym in the city. Its been around for 15yrs or more. Has plenty of beginners training and of course the pro's are guided by the man himself RG. Huge gym with lots of bags, full ring and work out equipment.

Elizabeth Ann Francisco

1788318415

Staff have been very nice and accomodating! It's a great place for beginners and their coaches help you out during the group classes.

Daniyal Aseef

1787242950

shann miguel

1784918832

I loved the vibe of the gym, the facility offered great options! Coach Nicole is an awesome coach was great with my daughter!!!

Fred Khakpoor

1782432548

Update to the review: It is not up to other reviewers to comment on other people’s reviews, specially when their point is that parents should not be involved with their children’s activity or coaching. The reviews are reflection of people’s experiences. The reviewers must also refrain from talking about events that they do not have any knowledge of. The issue was and is very simple. A simple comment about getting help for a child should not have had the coach become so disrespectful, angry, rude and make a scene in front of other children and should have been handled in a professional, mature and calm manner or the comment should not have elicited any reactions at all. I would not put much weight behind reviewers who are new and got a free class.My son was a member at this club. I asked the coach to help my son. The coach become very disrespectful and told me “I should not tell him how to do his job” and when I tried to calm him down he told me to “get out of his face” and continued to be disrespectful towards me and did not stop yelling and screaming. At one point he challenged the parent (me) to “get into the ring”. Clearly trying to get into a physical altercation. Also, when the students ask any questions the coach told them that they could go home if they did not like it and they should not have come to the GYM to begin with and they are not there to play games. These kids are aged under 12. I immediately cancelled my son’s membership. I was approached by another parent who told me that they were shocked at the coach’s behavior and would not consider sending their sons to this GYM. Note to the Owner: I hope you do not come up with some excuse to defend your coach.

Sara Jane

1782056787

Updated Review:Don’t be fooled by the one star reviews.Coaches shouldn’t have to tell parents to mind themselves when teaching their students/athletes. If you sign your child up for a class sit on the sidelines and let the coach teach. Period.All the coaches at Grant are awesome! Our kids don’t need soft coaching when it comes to learning self defence.My family is new to Grant, we signed our one son up for classes, Nate was awesome with him. Our youngest was watching and was asked to join in, guess who is now signed up too! In our time there we met a lot of team, such a great and welcoming group of people. My husband also signed up, I will be taking a free class, it’s great that they offer a free trail for everyone. *Plus with the premium package you get one free pass a month for a friend.*Definitely worth taking a free class and taking the time to talk to someone from the team, they’ll make it work for you and your family.

Taha Zareei

1780701758

1774406387

I’m a husband and dad with a demanding job and was looking for a fun way to get in better shape—both physically and mentally. I’ve wanted to learn boxing for years and came in as a complete beginner after calling ahead to confirm I could try a class.I expected a boxing gym to be intense, direct, and even aggressive—but not disrespectful. Unfortunately, the coach crossed that line. He clearly had a chip on his shoulder. While I don’t doubt he knows his stuff as a boxer, he was a terrible teacher—made worse by a poor attitude and a complete lack of basic respect.As I struggled through my first class, he repeatedly accused me of not paying attention and claimed I had an “attitude.” He made these comments in front of other participants.I made it clear I was there to learn and deserved respect. The manager stepped in and was professional and respectful, which I appreciated.Ultimately, I left early. It was a terrible experience because of the coach. Hopefully, this coach is an anomaly in terms of the overall professionalism of the gym.

Alex Soubbotine

1774121757

Great place , amazing coaches and the atmosphere makes you want to keep on pushing

jetmir hoxha

1774028279

I’m having the best time of my life here, coaches and guys working the front are all awesome and really pay attention to you, giving you the experience you want and need !!!

Car wash

1773798183

Amazing atmosphere here.Really feels like home

Joe

1773369009

I love working out here. The boxing classes are much more interesting and engaging than going to standard gyms to use equipment.Honestly, the only things that would make my experience better are living closer and having more class times to accommodate my unusual work schedule.Edit: They've recently introduced a new grading system to measure progress, kind of like Eastern martial arts' coloured belt systems. There are live boxing events held here that are fun to attend.

Zemen Kiflom

1771454493

Ellie

1767488817

Amazing boxing gym! The trainers are honestly the best he really pays attention, notices exactly what you need to work on, and helps you improve every session. The gym provides all the equipment you need, and you can also purchase gear there at very reasonable prices. The location is great with plenty of parking, which makes it super convenient. Everyone at the gym is welcoming and supportive, and the workouts are a great mix of technique, conditioning, and teamwork. You never feel shy, awkward, or lost whether you’re new or experienced, you feel included and motivated. Monthly membership there is always deals and good pricing compared to others.

Elf Pud

1765967139

While boxing lessons are pretty good their follow-up on merch orders , updates and managing client expectations leaves much to be desired. So if you are just interested in straight up boxing lessons, and find the location convenient you should be ok. Just temper your expectations as did I.

Guy Leconte

1765300539

Was greeted by the staff who showed me around the facility.Grant asked about my experience and given I never boxed or did any martial arts in the past, he set me up with a vet boxer who shows me proper posture, footing and punches.Grant then set me up with a fellow member who has been training for years and together worked on combinations and technique.Never boxed before and didn't know what to expect, but the intro class did not leave me feeling bad about myself and I was able to keep up with it.

Angelina Schwartz

1765228848

Very cool to see an amateur boxing event for the first time. Thank you for making it such a great experience! Loved RG Grinch event!

Asadullah Arif

1762276264

Great gym and great workers, very friendly and funny

Julieta Adriana Cordon

1760644935

I was a bit nervous and intimidated to train at Grant MMA, but after my first few sessions I couldn't wait to come back.The coaches are highly knowledgeable and experienced, each one has a unique approach. They focus on real boxing fundamentals, they genuinely care about your growth and make sure you are improving every session. Each session is challenging and rewarding.Regardless of your level you feel included and encouraged to grow. I also love that they offer a range of classes.It's an amazing atmosphere, you leave every session feeling confident, stronger and looking forward to the next session.A huge thank you to all three Coaches - Ryan, Mikhail & Nate for being so encouraging.I highly recommend Grant MMA

alex jalali

1759945595

Mahdi Novruzlu

1759862538

Amazing gym and Amazing coaches. Perfect place for learning and advancing.

Kayflock Bigboa

1756611052

It’s the best gym

Kamilla Ausheva

1756415871

Grants mma turned into my three sons. Second home!!!! and all the coach’s are now like family to us and it made my kids champions.

Majo Kahn

1755196101

Great experience all around from the boxing to the coaches and the people. 100% recommend

Jessica Cajamarca

1755124237

Me and my daughter (7) joined Grants in November 2024. I still remember my first time calling Grants Gym, RG picked up and I asked If I’m able to attend the 1 pm class and if me being completely new to boxing AND 32 would be okay, RG encouraged me to come in and that I was still young and able to learn anything I put my mind to. Just from that first initial phone call I already had great vibes. Joining Grants has been such an amazing experience for both me and my daughter. All the coaches are encouraging yet also help push you pass the limits you sometimes set yourself at. Fellow gym members are dedicated and friendly people. I have made some great friends at Grants. My lifestyle this past year has changed, and I have become very focused on being healthier and stronger physically & mentally. Joining Grants was one of the best decisions I have ever made for myself and my daughter. I am a proud member of Grants MMA boxing gym.

Christian Angelo

1754689768

Grants mma is a second home for all boxers💯

Joshua Lewis

1754608134

I can’t say enough good things about Grant’s MMA Gym. From the moment you walk in, you’re treated like family. The coaches are top-tier — incredibly knowledgeable, professional, and genuinely invested in your growth whether you’re a beginner or an experienced fighter. The atmosphere is super motivating, and everyone supports each other to get better every single day. The gym is always clean, the classes are well-structured, and there’s something for everyone — striking, conditioning, you name it.Joining Grant’s MMA has been one of the best decisions I’ve made for both my fitness and confidence. Highly recommend this place to anyone looking to train hard, learn real skills, and be part of a positive community. 10/10 experience every time I walk through those doors!

Sinth K

1754411786

Great gym with great coaches a variety of classes and tons of equipment.

Sofia Lentini

1754308956

Grants has truly shaped my physical and mental well being! Every coach pushes you to go beyond your limit and motivates you to believe in yourself! If you want to get fit and be in the best shape of your life but need an extra push , this is the place to be!

Anki Lee

1753632647

Me and my wife do private training with coach Mikhail. Very patient,very friendly, very informative, love his coaching methods. I highly recommend you ask for him if you’re ever interested in doing any private lessons

Amir Behnejad

1753484269

Amazing gym. Coaches teach well and are very experienced. Clean change rooms/shower. Great atmosphere, very humbling, very enjoyable.

jessie cr

1753472121

Mikhail a great instructor learned a lot from him! Will come back.

mashai kelsey

1752975424

Joined for fun but mikhail has been nothing but great and has made me experience amazing and has made me take it serious: the gym itself is welcoming and gives very homeyyyy vibes. I recommend for all ages!!

Emiliya Nazari

1752975423

Mikhail was an amazing trainer to my son. He had a great first class and can’t wait to be back. I highly recommend this gym to everyone looking to learn how to box!

Cedrick Lorenzo

1752875103

Matin Rides Mtb

1752862159

Sunam

1752853310

The best gym in Canada!

Negein Mavaddat

1752853258

Best gym ever

Natalie Chlykov

1752786536

An incredible space - clean, welcoming, and full of positive energy. Whether you're a beginner or more advanced, the environment is supportive and motivating, and you can feel the strong sense of community from the moment you walk in.A special shoutout to Coach Mikhail — he’s truly exceptional. His coaching style is both technical and encouraging, and he has an incredible way of pushing you to your limits while still making every session fun and fulfilling. He meets you where you’re at but never lets you settle, which makes all the difference.Highly recommend to anyone looking to level up their boxing game or just get stronger, faster, and more confident in a supportive space.

Glory Martial Arts Staten Island

1752352356

Best gym in Toronto by far from the friendly staff members to coaches

Mike Oxlong

1751715451

Bad annoying coaches

Maryam Tabatabaei

1750211849

Maria

1744318940

The Reviewer

1741196489

Went with my gym for sparring and everyone was very welcoming rg was nice too

GamePays

1738978629

definitely recommend the free class. i started with it and have been hooked ever since. good coaches and good atmosphere. the people you train with are pretty chill even the more experienced ones. easy for you to understand stand and you don’t feel judged as a beginner.

Maryam Ibra

1738978511

Great place to train, offering a safe, supportive, and welcoming environment. The instructors are very professional and respectful.

Kevin Cantero

1738978322

Best gym in Toronto, hands down

Strength & Conditioning Coaches

Strength & Conditioning Coaches & Trainers in Toronto

Try Your First Class For Free!

Grant MMA Strength & Conditioning Coaches

Jason Prowse (JP)

Strength & Conditioning Coach

Strength & Conditioning Coaches Faqs

Member Reviews

Try Your First Class For Free!

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