By on August 8th, 2019 in Boxing, Fitness
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Have you been considering taking up boxing but are worried you are too old? This is a concern that many adults have when looking to start any new activity. But there really is no need to feel apprehensive about trying something new later in life.

There is no right time to start boxing and you are never too old. Though you may be past your years of becoming a professional athlete, there is no reason why you can’t, or shouldn’t, start boxing if it is something you are interested in.

how old is too old to start boxing

Am I Too Old to compete in boxing?

Did you ever play competitive sports in your youth? If so, you may feel an itch to do it again as an adult. At Grants MMA our athletes sometimes ask us, is 24 too old to start boxing? The easy answer to this question is no. There is never a wrong time to start boxing and you are never too old.

For those wishing to compete or participate in tournaments there are options for any age. Depending on your skill level you may be ready to compete quite quickly, or you could spend some time learning the ins and outs of boxing. No matter what your situation is our boxing coaches and personal trainers are here to support you and encourage you to reach your goals.

Though it may be challenging you can reach your boxing goals at any age and stage of life. It will take hard work and persistence but 24 years old (or older!) is never too late to start boxing. When you try your first boxing class be upfront about your goals with your trainer. Grant’s MMA has over 20 years of experience and have worked with athletes of all ages and abilities. If you are willing to put in the work you can be assured that it is never too late to start boxing.

When Should I Start My Kids in Boxing?

There is no perfect time to start your children in boxing. In general, it is a good idea to follow the lead of your children and allow them to explore their interests naturally as they ask to do things. If you are looking to expose your children to more opportunities and you are asking yourself “What Is The Best Martial Arts For Kids To Learn” then any time is a good time.

At Grants MMA our children’s programs are tailored towards children 4- 12 years old. Other gyms may begin classes at different ages. It is always a good idea to check with your gym first before bringing your child for a class. If you feel that your child is showing interest in boxing or MMA consider trying out one of our Mini Me MMA & Kids Training Classes. We offer free boxing classes that will allow you to discover if boxing and MMA is a good fit for your child.

There are many reasons why boxing is a great idea to allow your children to explore martial arts. These benefits include;

  • Making new friends
  • Building confidence
  • Encouraging discipline
  • Learning how to play safe
  • Develop coordination and body awareness

Benefits of Starting Boxing at Any Age

There are many reasons why you should take up boxing if it is something you are interested in. Not only is it a great form of exercise, it gives you an outlet and allows you to learn and grow. Whether or not you are looking to train in boxing as a hobby, for fitness, or to compete it is a great hobby for people of all ages. GovLoop provides a great article on why it is important for everyone to have a hobby. 

No matter what your interested in it is always a good idea to stay active and connected to your community. This has many benefits for your physical and mental health including;

Social Connections – it’s often hard to make new connections as an adult. Group classes like boxing are a great way to meet new people and feel connected to your community.

Confidence Building – learning something new helps build confidence. Learning boxing can give you confidence in yourself and help you to feel safe and secure.

Physical Exerciseboxing is a great way to lose weight and stay in shape. Classes can be tailored to accommodate any physical ability. Age is no barrier. Keeping fit is important and boxing is a fun and effective way to do so.

Continued Learning – being a life-long learner is good for you. It helps you to keep your brain active and can even help keep you body in great shape too. gives you an in-depth look as to why you should always keep learning.

It’s Never Too Late

Don’t ever be worried that you have waited too long to start boxing. Boxing can be accessible to any person at any age and skill level. The right boxing coach and boxing gym will work with you to make your boxing goals a reality.

Try out a great Toronto boxing gym like Grant’s MMA today. You are never too old to start boxing so why waste any more time deciding if you should give it a go. Make your boxing dreams a reality now!

Throughout his professional career, Ryan experienced detrimental injuries that unfortunately took him away from competing in the ring. But he refused to allow his injuries take him away from the sport he loves and began focusing his energy towards coaching. Today, Ryan has over 20 years of coaching experience and has had the honour of training hundreds of amateur and professional athletes. He lives to inspire others towards working hard, learning new skills and getting in shape. His gym promotes a family atmosphere and everyone that enters the facility instantly feels a sense of community.

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