By on September 26th, 2019 in General
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Are you interested in boxing but don’t have the ability to attend a boxing gym? Whether it be for time constraints, location issues or economic reasons not every person is able to attend a boxing gym. But thankfully there are options available for those who wish to learn how to box without attending a gym. The internet provides many resources to help you learn how to box or improve your technique from your own home. In this article we will provide you with guidelines on how to get started with boxing at home.

boxing from home

YouTube Videos

Learning how to train for boxing alone no longer needs to be difficult and it doesn’t have to be expensive either. Thanks to video streaming sites such as YouTube, people are able to easily search for videos that explain boxing techniques and provide follow along videos. In order to get the best learning experience always search for videos that promote proper forum and break down boxing techniques.

YouTube videos are a great way to learn proper techniques. In some cases, you may even be able to find mini classes that offer you suggestions on what to do while training. If you can’t find a routine online consider taking multiple technique instructions and combining them to create your own class that you can follow along with at home. There are many resources available but always try to look for quality videos from reputable sources.


You won’t need a lot of equipment to start boxing at home. But you will need a boxing bag and well-fitting boxing gloves. We provide a good resource for finding the right boxing glove for you in our article “How Should Boxing Gloves Fit”. If you aren’t able to contact a boxing coach consider purchasing your boxing gloves in store vs online so that you can try on multiple pairs and determine the correct fit for your hands.

Finding a good boxing bag won’t be too difficult. A basic bag that has padding and can be weighed down vs hanging is ideal for home gyms. These bags are moveable and can also be used for other martial arts techniques such as kicking. Wave Master and Everlast both make good quality boxing bags that can easily be found on Amazon.

Wear what makes you feel comfortable and allows you to move freely. There is no need to purchase boxing shorts when learning boxing at home. Simply wear what you would typically wear to workout in and don’t worry about extra purchases.


A major component of any boxing class is working on cardiovascular endurance and strength. Luckily you don’t need a class to do this and you can do it on your own. By setting time aside to work on your overall physical health you will not only improve your ability to box but you will increase your physical fitness as well.

Consider adding running and weightlifting to your boxing routine. This will help you to have a well-rounded fitness level and improve your strength and endurance. Boxing is hard work and is a great workout. Keeping your fitness level up will allow you to make the most out of your boxing practice and set you up for a good foundation if you ever choose to compete in the future.


One downside to training in boxing by yourself is the lack of support from professional trainers. Some of the most important things you will learn from a trainer is how to stay safe and use proper techniques while boxing. Though videos can assist you in learning there is no one available to correct improper form or give you tips for improvement. There are things you can do at home to help keep you safe while learning how to train in boxing by yourself. Always remember to;

  • Stop any activity that hurts you
  • Use a spotter for weightlifting
  • Wear well fitting boxing gloves
  • Get help when you need it

Though it may be difficult for you to attend a boxing gym you maybe be able to find support in proper forum by reaching out to others. See if there is someone qualified at your local gym who may be able to assist you with any forum concerns, they have. A fitness trainer may be able to guide you in engaging the correct muscles for a technique. They can also give you information on general safety while training.

If you are finding that you have sore hands while boxing at home check out our article “How to Treat Sore Hands From Boxing” to learn strategies to keep your hands strong and safe.

Expert Advice

There is no denying that you will lose out a bit if you are training at home instead of in a gym. Boxing gyms offer a social experience as well as professional trainers to guide you. They have a wealth of experience to pass along to you in your pursuit of learning how to box. But if you are interested in boxing don’t let you lack ability to join a gym hold you back. Utilize the resources available to you online and get started on learning a new skill. It is never a bad idea to learn something new and get active at home.

Though we may not be able to assist you in person our expert boxing instructors have tips for you to learn “How to Get Better At Boxing”. When you are ready to take your boxing practice to the next level, don’t hesitate to join a gym. You will be sure to find support and encouragement to help you improve your fitness level and boxing techniques at the same time. 

Throughout his professional career, Ryan experienced detrimental injuries that unfortunately took him away from competing in the ring. But he refused to allow his injuries take him away from the sport he loves and began focusing his energy towards coaching. Today, Ryan has over 20 years of coaching experience and has had the honour of training hundreds of amateur and professional athletes. He lives to inspire others towards working hard, learning new skills and getting in shape. His gym promotes a family atmosphere and everyone that enters the facility instantly feels a sense of community.

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