Working out at home is a cost-effective and convenient way to stay fit and healthy. In most cases, many of the exercises you do at a gym can be adapted to also be done at home. Typically, you can expect to have a great workout without purchasing lots of equipment or needing a lot of space. Though many exercises can be done in a small space without equipment, you might feel as if your options are limited when it comes to doing cardiovascular exercises. Thankfully, with a little creativity, there are many options available to you when considering how to do a cardio workout at home.
In this article, we will provide you with guidance and tips on how to improve cardiovascular fitness at home. There is so much more to cardio outside of using a treadmill and the options can truly be limitless. Use our tips to help you get started while learning how to make a home workout plan and start getting a great cardiovascular workout at home today.
How to Do a Cardio Workout at Home
If you’re feeling stumped on what you should be doing to get a great cardio workout at home, don’t worry. Often when people think of cardio workouts they feel as if their only options are hopping on a treadmill and running or getting on a bike. Though these are both great cardio workout options, they aren’t your only choices. See our list of favourite at-home cardio workout ideas below.
Treadmill Exercises – if you own a treadmill it is a great option for getting in a killer cardio workout at home. Running is a highly effective cardio exercise option and many people enjoy running as a great stand-alone workout. If you find that running on a treadmill is a little less-than-inspiring try varying your workout by doing interval sprints or adjusting the incline of your run. If running isn’t really your thing, a stationary bike can also be a great option for those who would like to use equipment while working out at home.
Bodyweight Exercises – did you think that doing bodyweight exercises like squats were just for building muscle? They can also be combined with other movements to create yourself a seriously effective cardio workout while also building strength. Consider adding a jump to your squats or incorporating exercises such as burpees into your routine. There are endless possibilities to change up your workouts and increase their cardio intensity. Always remember that if you are in motion and using big muscle groups you are very likely to increase your heart rate, which in itself means you are getting a cardiovascular workout. Get creative and add dynamic bodyweight exercises to your standard home workout routine.
Outdoor Exercises – when the weather is right, getting outside for a workout can be a great option. If you enjoy running or cycling but don’t have access to stationary equipment in your home, the outdoors is the perfect place to do running or cycling. If you live near a track you could consider using it to do interval training or you can use other markers such as timing yourself or using telephone poles. Consider trying out a long-distance run, you might just find that running outdoors becomes one of your favourite cardio workouts that you can do outside of the gym.
Try Videos or Games – sometimes half the struggle with working out at home is simply knowing what to do. Especially when you don’t have any stationary equipment. Thankfully with the help of technology and the internet you are never too far away from a great cardio workout. Consider looking into cardio workout videos or even video games that incorporate fun and exercise together. This is a great way to have fun while working and may be motivational for those who feel that cardio workouts are the worst kind of workouts. Consider searching for free or paid programming that you can follow along with in order to get a great workout. From dancing to boxing classes there is sure to be something to suit any interest or experience level.
Ask an Expert – whether you are a beginner or someone who works out regularly it can be a good idea to reach out to an expert when developing an at-home cardio workout. From needing assistance with losing weight to having specific athletic goals an expert such as a personal trainer can truly help. Consider hiring a trainer to help you develop a plan that is appropriate for your body as well as your desired goals. They can help you to achieve your goals while always keeping safety in mind.
Always Take Safety Precautions
As you begin working out at home always remember that safety should be your top priority. Although cardiovascular workouts usually don’t involve heavy lifting, you can still obtain injuries from conducting cardiovascular exercises. Always remember to stretch after working out and consider incorporating a light warmup into your routine. For more tips on how to stay safe while working out see our Ultimate Injury Prevention Guide.
Have Fun While Staying Fit at Home
Working out from home helps to remove many of the barriers that make staying fit a challenge. Always try to do exercises that you enjoy. When you like doing something you will be more inclined to continue to do it and thus more likely to achieve your fitness goals. Consider trying something new or developing a home workout plan that allows for variety.
At Grants MMA & Boxing Gym we feel that working out shouldn’t be a chore, but something you love to do. That’s why we have a variety of classes including boxing, Muay Thai, and BJJ. If you are feeling uninspired by your current at-home workout routine, consider trying a free class to change up your routine. Our classes are designed to teach you new skills while you have fun, build strength, and get a phenomenal cardio workout.