By on March 26th, 2019 in Boxing, Fitness
No comments

If you have been boxing for a while you may be looking to take your practice to the next level. Knowing how to get better at boxing has a lot to do with both where you are currently at, and what you are looking to achieve in the future. If you are boxing for recreational purposes, you may be looking to improve your hand speed just for the fun of it. But if you are looking at competing you may want to know how get better at sparring boxing. This article will look at the ways that you can get better at boxing and make the most out of your fitness and boxing goals.

Talk to Your Trainer

The first step in getting better at boxing involves talking to your trainer. They are best able to assess where you currently have strengths and weaknesses and will be able to provide you with the most immediate feedback. Let your trainer know what you are looking to accomplish.

Your trainer is the best resource available to you when wondering how to increase your hand speed in boxing. If you are concerned with your hand speed or simply looking to improve on your abilities your trainer is your best friend. They will be able to help you perfect your technique by providing feedback. They are also available to tailor your workouts to run drills specific to your goals. They may even be able to give you tips to help you improve outside of the ring.

No matter what your boxing goals are it is always important to communicate with your trainer. They are a great support system full and are full of expertise to help you achieve your goals. Boxing can help you lose weight but there are many other benefits to boxing. Professional trainers such as the boxing trainers at Grants MMA.

Reach Your Sparring Goals

When you are looking to get better at sparring in boxing there are many steps you can take. The most important one is to get sparring. Like any skill, the best way to get good at something is repetition. If your boxing gym holds sparring sessions make sure you are taking advantage of this time to practice. The more you can get into the ring the more comfortable you will become, and the better fighter you will be.

Spar with more experienced boxers

It is important that you spar with boxers that are at your level, but it is possibly more important to challenge yourself and spar with more experienced boxers. Don’t get in the ring for a competitive match above your abilities but do take advantage of opportunities to sparring with experienced boxers at your own gym. Experienced fighters offer you a challenge and allow you to learn while still providing a safe environment to learn. Though it can be intimidating a good experienced boxer will show you where you are making mistakes and challenge you to do better.

Don’t be afraid

One of the most difficult barriers to get over when working to become better at sparring in boxing is getting over fear. When you are afraid to spar you freeze or you make mistakes that can feel discouraging. Although it seems counterintuitive, the best way to move past fear of sparring is to spar more. Get comfortable with getting hit and being hit. You’ll develop more confidence in your own abilities and your fear will likely turn to fun.


Consult with your trainer before signing up to compete but don’t shy away from competing. Even beginners can compete but be sure you are starting at an appropriate skill level for you. Competing can help you by both boosting your confidence and allowing you to gain new perspective and skills. There is no better way to get better at sparring then to go out and do it.

Getting Better at Boxing

If your boxing goals are less specific in more general in nature there are a few steps you can take in order to help you get better at boxing. Below are our best tips on how to get better at boxing.

  • Improve your fitness level – boxing is a major calorie burner and an intense workout. In order to get better at boxing and keep up with your trainer you should focus on improving your fitness level. Focus on cardio and strength exercises to help build stamina. The more physically fit you are will directly impact you ability to learn and improve. If you need help with improving your fitness level then you should consider hiring a personal trainer from Grants MMA.
  • Show up – the more effort you put into learning the more results you will see. Be committed to attending classes at your gym on a regular basis. Consistency is one of the most important aspects to getting better at any skills. Use your scheduled class time and your trainer to help you stay accountable and always show up for yourself.
  • Give it your all – you won’t always feel like working out or attending a boxing class. But it is important that you put up your best effort when you do. By doing your best in every class you attend you are gaining more skills and improving your abilities. There is always something new to learn or a skill to practice in every class. Make the most out of your time and always put forth a strong effort.

Train at a Great Gym

When you want to get better at any new skill you want to learn from the best. Make sure that your gym is hiring professional trainers who have experience with boxing. Grants MMA has qualified and professional trainers who have the experience you are looking for.

If you are not sure that your current gym is a good fit then it may be a good idea to look into gyms with more experience. Grants MMA boxing classes offer you a wealth of experience from qualified trainers who are able to help your make the most of your time and get better at boxing.

Throughout his professional career, Ryan experienced detrimental injuries that unfortunately took him away from competing in the ring. But he refused to allow his injuries take him away from the sport he loves and began focusing his energy towards coaching. Today, Ryan has over 20 years of coaching experience and has had the honour of training hundreds of amateur and professional athletes. He lives to inspire others towards working hard, learning new skills and getting in shape. His gym promotes a family atmosphere and everyone that enters the facility instantly feels a sense of community.

Leave a Reply

Your email address will not be published. Required fields are marked *