Writing out your meal prep weeks makes you more likely to follow through with your goals and may also help you make a solid plan too. Consider writing down your weekly meal plan on paper rather than on your phone, or even worse, thinking you will remember without a set plan! By taking the time to write out your meal plan you will reflect on your plan and help to ensure that you have enough food and are setting realistic expectations about what you can and cannot do. Add in any meals out of the home that you may be having as part of your meal plan and keep track of your schedule.
