Being short on equipment such as dumbbells or benches doesn’t mean that you can’t workout. Instead, you can use your body as your “equipment”. There are so many highly effective body weight movements that can earn you a serious burn.
Though many people enjoy using weights while squatting. Squatting or lunging with bodyweight is still highly effective. For a blast of cardio combine squatting with jumps, you’ll know that you’re working pretty quickly.
Bodyweight workouts are also great for upper body and core strength too. Try doing burpees, push-ups, and planks to get a great workout without using any additional equipment.
