PERSONAL TRAINING SERVICES
Improving your lifestyle to make healthier choices and adopt healthy habits takes education, practice and commitment. But there is nothing better and more rewarding to invest in than YOU!
Here at Grant’s MMA we can help you meet your fitness and health goals by providing personalized guidance at the level of support you need to succeed.
For beginners in fitness, by focussing on individual learning and development at a pace you are comfortable with, we can further your ability and confidence to get you to a place where you can begin to work more independently and begin to enjoy our various program offerings.
For those on that weight loss challenge to get to a healthy and happy weight and feel great day-to-day, there is nothing more fun and intense than combining some martial arts training with traditional weight loss methods to not only acheive your weight loss goal but to keep the weight off and feel confident and accomplished long term.
For those who are more advanced with specific goals, our experienced trainers can design and periodize your training specific to your needs to ensure you peak at the right times and deliver in your performance goals.
Who is it for?
- Those with Specific Needs
- Those with Specific Goals
- Those who enjoy Strength Training
- Those looking for structured, individualized training
- Those who need that extra push and attention
What do we offer?
- Fitness Assessment & Counselling
- Exercise Program Design & Support
- Beginner Fitness Package
- Small Group Training
- Personal Training
- 1-on-1 Pad Sessions (Boxing or Muay Thai)
- Private Group Training
Find out where you rate in different aspects of your fitness and what areas you need to improve on. Also a great way to benchmark where you are so you can measure future improvements.
What is assessed?
- body composition, body fat measurements, general fitness, upper body, lower body and core strength, flexibility, cardiovascular endurance
Work with an experienced fitness professional to find a solution and proper direction towards meeting your health and fitness goals.
What is discussed?
- lifestyle factors, past exercise history, current fitness level, medical concerns, nutrition, activity preferences, goals
- realistic goal-setting with clear steps to achieve success
PROGRAM DESIGN & SUPPORT
Receive detailed exercise plans for the month based on your abilities, needs and goals. Get regular help from a fitness professional and benefit from that extra little push to keep yourself on track.
What does it include?
- 1 month of personalized exercise programs
- 1-on-1 training session (1hr)
- regular follow-up, check-ins and program adjustments
Get personalized training completely customized to your needs and preferences and fully-guided from beginning to end.
- fully-guided and customized sessions based on your needs
- direct instruction and guidance to ensure proper execution and safety
- specifically designed plans for your goals
- constant feedback and adjustments to improve performance
- direct instruction to ensure proper understanding of each exercise
- immediate modifications based on body’s reaction to training, any injury or illness
- fun, new and exciting programs every session
- experienced and versatile trainers that will keep sessions fresh
- cross-train with strength training, athletic training, Boxing, Muay Thai or grappling
- support and motivation to drive you to success
- accountability to ensure you are succeeding
We have a selection of experienced trainers each with different specialities and unique training styles. Trainers are available in weight loss, strength training, Boxing, Muay Thai, Mixed Martial Arts and grappling arts. Come in and speak to our customer service representative to select the right trainer for you! Or better yet, train with more than one to get the best, well-rounded training regiment!
Personal Training packages are available for 4 different levels of trainers based on their experience and qualifications and with several different packages and options to meet everyone’s needs and budget.
Come in today to find out more about the different trainers and offerings that will help you get to your best!
Sharpen your striking technique and elevate your training through 1-on-1 pad sessions with a Grant’s Trainer.
- Focused individual instruction
- Improve your technical skills, timing and precision
- Accelerate your progression
- High intensity training
- Knowledgeable and experienced trainers
- Fun and motivating
- Affordable and flexible
Call 416.736.7770 to book your pad session today!
SMALL GROUP TRAINING
Get personalized training at a more affordable price working in groups of no more than 4. Not only will you get the personal attention you need, you will get the social and motivational benefits working out within a small group.
- small, intimate groups (max 4 ppl)
- customized workouts to individuals’ needs and preferences
- personalized guidance to accommodate individual levels and goals
BEGINNER FITNESS PACKAGE
Need to start an exercise plan but not sure where or how to get started? The Beginner Fitness Package is for you! You will be introduced to exercise gradually through these educational and progressive sessions. Grant’s MMA Gym Trainers will educate you on exercise and guide you through every movement, concept and progression so you understand what you are doing, participate at a pace you are comfortable with, reduce risks of injury and generate long-term habits for long-term success!
- small, intimate groups (max 4ppl)
- focus on education of proper exercise practices
- hands-on, progressive learning at a comfortable pace
- personalized, attentive instruction
- customized adjustments and feedback based on individual needs
What does it include?
- Initial Fitness Assessment and Counselling Session
- 2 fully-guided work-outs per week
- work-out plans for any additional requirements
- regular follow-up and check-ins
- monthly meetings to track progress
- follow-up Fitness Assessment and Counselling Session every 3 months
Contact us now for a FREE Trial Session!