Protein shakes are a convenient way to boost protein intake in your diet. Shakes, either mixed with your favourite fruits and veggies or even just your preferred milk can be a speedy breakfast option or an easy on-the-go snack. But do you need to drink protein shakes? With so many companies selling shakes to help you lose weight or bulk up, you might be feeling like it is a must-have fitness supplement. But, in many cases, you may not actually need to use a powder protein supplement.
When Should I Take Protein Powder?
Many people choose to take protein powders after working out or as a convenient meal replacement option. Choosing to have a protein shake after a workout can be a great idea to assist your body in getting the fuel it needs to help build strong muscles and repair them after a workout. You might wish to consider making protein an after-workout habit, but you do not necessarily have to choose protein powder to achieve this goal.
What Can I Eat Instead of Drinking Protein Shakes?
If you do not enjoy protein shakes or simply would prefer to use whole foods to boost your protein after a workout, you have options. There are many whole food options from both plant and animal sources that will provide you with a protein boost post-workout. Consider having an egg, lean meat, or plant-based protein option such as chickpeas or almonds post-workout. If you are eating lots of protein as part of your regular diet you may not need to consume protein shakes.
Which Type of Protein Powder Should I Use?
When it comes to choosing a protein powder there are endless options on the market. Choose one that you think tastes good and suits your budget. Whey protein is a great option for those who can tolerate dairy while plant-based proteins make a great option for anyone who needs a dairy-free option.
Should You Drink Protein Shakes on Rest Days?
If you are working on improving your nutrition you may wonder to yourself, do I drink protein shakes on rest days? We have talked before about why rest days matter so you should know that, there is no reason to drink a protein shake every day unless you enjoy doing so. Protein shakes can be a great way to add protein to your diet if you are someone who struggles with getting enough. Just remember that you can get the same befit of added protein by incorporating high-protein foods into your everyday diet.
Should I Take Any Other Supplements?
When focusing on nutrition you may feel that supplementing is the only way to get key nutrients. Supplement can offer a boost to fill in the gaps in your diet. If you have been wondering, should I take amino acids on rest days? The answer might be yes. Amino acids are a supplement that may aid your recovery during rest days. Consider asking your doctor or personal trainer for some guidance with post-workout nutrition and supplements.