By on June 26th, 2019 in General
No comments

Are you looking to try a new martial art and are confused by all the options available? You may have come across Brazilian Jiu Jitsu in your search for a way to lose weight, stay fit, or learn valuable self-defence skills. But what is Brazilian Jiu Jitsu?


Brazilian Jiu Jitsu, commonly known as BJJ, is a martial art similar to Judo, Karate and Taekwondo. Unlike martial arts such as Taekwondo which focuses on both hand and foot techniques, Brazilian Jiu Jitsu places an emphasis on ground fighting techniques.

The concept behind Brazilian Jiu Jitsu is that anyone can effectively use leverage and grounding of an opponent to defend themselves. Brazilian Jiu Jitsu utilizes techniques such as chokeholds and joint locks in order to defeat an opponent.

How Is It Different from Jiu Jitsu?

Brazilian Jiu Jitsu and Jiu Jitsu sound like the could be the same thing. Though they have similar origins and at times similar concepts, they are different. But what’s the difference between Brazilian Jiu Jitsu and Jiu Jitsu?

The main difference between Brazilian Jiu Jitsu and Jiu Jitsu is its practicality. While both use similar techniques, Jiu Jitsu is more traditional. Brazilian Jiu Jitsu is instead focused on being highly effective and functional for smaller fighters to take down larger opponents. Brazilian Jiu Jitsu is arguably more popular and well known due to its techniques being used in competitive sports such as Mixed Martial Arts.

Is Brazilian Jiu Jitsu Good for Weight Loss?

There is no denying that martial arts such as boxing and Brazilian Jiu Jitsu are a good workout. If you’ve never tired a class, take our word for it, you’ll be exhausted by the end one. But is Brazilian Jiu Jitsu good for weight loss? The answer is, yes!

Due to the nature of Brazilian Jiu Jitsu, you will utilize an extensive amount of muscle groups. Though techniques are targeted to be used by fighters of any size, they still require a good amount of effort to execute. In addition to the techniques being a good way to engage muscles, classes also focus on being physically fit. You will undoubtedly break a sweat and burn serious calories while learning Brazilian Jiu Jitsu.


If you aren’t sure if Brazilian Jiu Jitsu is right for your goals, consider reaching out to a personal trainer. They can help you meet target goals while conducting activities that you enjoy, such as Brazilian Jiu Jitsu.

Try It Out

If you have yet to try Brazilian Jiu Jitsu, what are you waiting for? Consider trying out a free class at a great gym like Grants MMA. Whether you are looking to lose weight or simply learn a great new sport, Brazilian Jiu Jitsu is sure to be great!

Brazilian Jiu Jitsu is accessible to both beginners and experienced fighters. Why not try something new and exciting and book a free Brazilian Jiu Jitsu class today! Grants MMA has over 20 years of experience in boxing and martial arts. Let us kickstart your fitness goals today!

Throughout his professional career, Ryan experienced detrimental injuries that unfortunately took him away from competing in the ring. But he refused to allow his injuries take him away from the sport he loves and began focusing his energy towards coaching. Today, Ryan has over 20 years of coaching experience and has had the honour of training hundreds of amateur and professional athletes. He lives to inspire others towards working hard, learning new skills and getting in shape. His gym promotes a family atmosphere and everyone that enters the facility instantly feels a sense of community.

Leave a Reply

Your email address will not be published. Required fields are marked *