By on November 4th, 2019 in Boxing
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Have you been considering learning how to box? Maybe you’ve been doing some research and are not sure as to whether you should try boxing or kickboxing? It might be a difficult decision for you to determine which you would like to try, and you might even be wondering, which is better boxing or kickboxing?

Both boxing and kickboxing are challenging and fun. There is no doubt that whatever you choose you will be sure to get both a great workout and have a great time. But which one should you do? There is no better or worse between the two, your choice simply comes down to personal preference. In this article we will talk about the differences between boxing and kickboxing and help you to find the perfect fit four your lifestyle.

What is Boxing?

Boxing is not a new sport. In fact, it is ancient as it has roots in Ancient Greece. Health and Fitness History details where boxing came from and offers a fascinating look at how ancient boxers are similar to the boxers of today. Boxing has stood the test of time and is still popular to this day.

Boxing is unlike other martial arts in that it focuses on using hand techniques. Throws, kicks, and ground techniques are not a component of boxing. Many people are drawn to boxing as it is a challenging sport that us a lot of fun. If you like punching and learning hand techniques, then boxing may be a good fit for you!

What is Kickboxing?

Unlike boxing, kickboxing is a relatively new sport. It originated in Japan in the 1960’s and has since become wildly popular in North America. What makes kickboxing different than boxing is right in its name. Not only do you use boxing techniques, you kick, and use foot techniques too. It is a well-rounded sport that allows for a use of a variety of different techniques and muscle groups to be used.

Kickboxing is for everyone, but you may be familiar with women’s kickboxing classes. Kickboxing is often geared towards women who wish to get fit and learn self defence techniques. This may be a great sport for you if you are looking for an introduction to martial arts. Kickboxing classes are often targeted at beginners and those simply wishing to learn new skills and get fit.

Which is Better for Weight loss?

Another common questions people have when deciding if they should try boxing or kickboxing is, which one is better for weight loss? Thankfully there is no wrong choice here. Both martial arts are physically challenging, and both will give you an intense full body workout. But is one better than the other? Not really.

In our previous article “Is Boxing Good Exercise?” we discussed why boxing is a great workout. Nearly all the points discussed in this article can be applied to kickboxing as well. Training for both sports can allow you to burn upwards of 350-500 calories each session. You will use all major muscles groups and you will be sure to feel tired and physically exerted by the end of a class.

It should be noted that in the case of kickboxing you will have an additional focus on kicking techniques. Our legs are one of our largest muscle groups in our body and using them to kick takes a serious amount of effort. For this reason, kickboxing may be able to help you burn more calories. This is often why women enjoy kickboxing workouts as they can get a highly effective workout in a fun and informative environment.

Which is Better for Competition?

Unlike other martial arts such as Boxing, Taekwondo and Judo, kickboxing is not an Olympic sport. Though there may be kickboxing tournaments in your area it is not in the same competitive class as other martial arts. If this is something that matters to you then other martial arts such as boxing may be better suited to your needs.

Boxing is a great option for those who feel that they may wish to compete in the future. Though you likely won’t step into the ring as a beginner there is opportunity to compete at the amateur level for all age groups and skill levels.

Benefits of Both Boxing and Kickboxing

You can’t go wrong when choosing between boxing and kickboxing. Both are great sports that you are sure to enjoy. When making your choice you should consider what you personally would like to achieve. Be it weight loss or simply learning a new skill. Choose the one that you are more naturally drawn to. Both are a great choice and come with the following benefits;

  • Highly effective workout
  • Learn self-defence techniques
  • Improve cardio and strength
  • Build confidence
  • Have fun in a social environment

How Can I Get Started?

If you’ve made your choice and are ready to get started with your new sport you might now be unsure of where you should begin. Our best tip is to reach out and try classes at a variety of gyms in order to find the best fit for you. The best boxing or kickboxing class is the one that makes you feel safe, supported in while also giving you a great workout.

Our article on “What Makes a Good Personal Trainer” offers guidance on choosing qualified professionals to help you achieve your goals. These tips can also be applied to choosing a boxing gym. Always look for gyms that have qualified trainers that are involved in the overreaching boxing or kickboxing communities. Ask what their qualifications are and don’t settle for a cheaper class led by someone without industry experience.

Try to take it slow as you get started. Both boxing and kickboxing can be intense workouts. Don’t get discouraged and ask for support as you need it. You are sure to find a fun and challenging workout no matter what you choose as there is no better sport between the two, only the sport that you will enjoy the most. 

Throughout his professional career, Ryan experienced detrimental injuries that unfortunately took him away from competing in the ring. But he refused to allow his injuries take him away from the sport he loves and began focusing his energy towards coaching. Today, Ryan has over 20 years of coaching experience and has had the honour of training hundreds of amateur and professional athletes. He lives to inspire others towards working hard, learning new skills and getting in shape. His gym promotes a family atmosphere and everyone that enters the facility instantly feels a sense of community.

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